Training yesterday and today went well.
Yesterday was a long stationary bike workout. 45 min hill course, level 12. Max Hr 109 Max R 22
Today was speed work on the Stair Mill. Try this sometime if you really want to see if you have been making progress in your workouts. Add a weight vest with 65lbs for good measure.
4 sets of 20 floors at a 80 step/min pace. Rest one minute between sets. Max HR 122, Max R 28 20 minutes cool down.
I plan to over hydrate a bit today in an effort to avoid an issue later in the week.
See you at the Top
John
No comments:
Post a Comment