I have found that sometimes you just have to get it done. What ever "it" may be; just stop thinking and get it done.
Today I just got focused and went for it.
Warm up: 15 minutes, stationary bike.
Workout: 69 floors w/65Lbs weight vest time 16:44 Max HR 107 Max R 42
Cool down: 15 minutes on bike.
Little winded at the end but overall this was a good training session.
See you at the Top!
John
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