No rest on Sunday

I started out today intending to get an easy workout ride in on the stationary bike due to the fact it was Sunday (a day of rest).

However, somewhere in the haze of not being quite awake I made it a tough Sunday workout instead.

First, 45 minutes of hill climb on the bike (level 10).  Then 3 sets "sprints" on the stepmill.  These are 20 floors at a 75 step pace.  Or 3 sets of 20 floors in less than 5 minutes each with a 3 min rest between sets.   I can state for a fact that this will get the blood flowing.   Max HR 124, R 34.   Cool down time 30 minutes.

Ankles, knees, and legs all felt good.

Monday, a long slow climb with 65lbs.

See you at the Top!

John