Slow and steady finishes the race. My goal is to finish. Finishing is winning for this adventure.
Today I warmed up for 10 minutes on the stationary bike. Then I added 65lbs with the weight vest and
slowly climbed 69 floors on the stepmill. Max HR 143 R 43. 28:23 I cannot begin to describe how
boring this was. It seemed as if the steps would go on forever. I don't understand how hamsters can enjoy this type of continous exercise.
I felt very good but now my quads are a bit warm. I will need to walk this one off for a bit longer.
I intend to give the full gear a test run on Friday.
My donations from sponsors continue to come in and I am greatful for all the support I have received. Thank you for your support.
See you at the Top!
John
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