My last post I mentioned trying to avoid an early injury. Well so much for that. This morning an incredible pain in my right knee woke me at 4 am. This was a new pain and in a new location. It hurt at the top of the medial Tibia. I get new little pains almost everyday as part of the aging process but this one was a 9 on the pain scale.
I don't recall doing anything to the knee in the past several days, and there was no swelling of the knee. Just a very sharp pain with any lateral movement or extension. I did have a very hard workout on the stationary bike the day before and it is possible that I did strained something. At first I thought maybe a medial meniscus tear, but with no swelling or pain at the back of the knee I am not confident this is issue.
I spent most of the day hobbling along with a brace and some NSAID treatment. With hurricane Sandy planning to arrive soon there was a lot preparation that had to get done. Tonight I added a ultrasound treatment as I sit and watch the World Series, now with an ice pack keeping the pain at bay.
I now suspect either tendonitis, a ligament strain, or arthritis. Any or all three are painful I assure you. I plan to continue treat with Ice, elevation and ultrasound for the next day or so. It is very depressing to be injured and even more so to walk with pain. I would rather be getting a workout in than icing a sore joint.
I hope to get back on the horse soon.
See you at the Top!
John
Saturday, October 27, 2012
Wednesday, October 24, 2012
No excuse
Traveling always makes getting a workout in a challenge. This is also where the excuses are the easiest to come up with. The workout facilities in hotels are very mixed, from modern equipment to a chair with large rubber bands. One thing is certain. The web site photo of the exercise room will never match what is really at the hotel.
This trip was no different. A new hotel and of course an exercise room the size of a closet. I was able to find out that I could walk across the parking lot to the Boston Sports Club and by showing my room key and five bucks I had access to 40,000 sq ft and three floors of weights, cardio machines and yoga mats. Not to mention the lap pool and group spinning (biking room). So I was able to get two good workouts in the past two days. No excuses here.
I figure that since I am training for the Fire Fighter Stair Climb that supports the Leukemia and Lymphoma Society I should have no excuse not to train.
I continue to slowly rebuild my fitness base after a summer off and some weight gain. I am being careful not to overdue things or have an injury early that will set me back. I am feeling better everyday. I am stiff and sore every morning but much of that may be me just getting older and my body reminding me how silly I was when I was younger.
See you at the Top!
John
This trip was no different. A new hotel and of course an exercise room the size of a closet. I was able to find out that I could walk across the parking lot to the Boston Sports Club and by showing my room key and five bucks I had access to 40,000 sq ft and three floors of weights, cardio machines and yoga mats. Not to mention the lap pool and group spinning (biking room). So I was able to get two good workouts in the past two days. No excuses here.
I figure that since I am training for the Fire Fighter Stair Climb that supports the Leukemia and Lymphoma Society I should have no excuse not to train.
I continue to slowly rebuild my fitness base after a summer off and some weight gain. I am being careful not to overdue things or have an injury early that will set me back. I am feeling better everyday. I am stiff and sore every morning but much of that may be me just getting older and my body reminding me how silly I was when I was younger.
See you at the Top!
John
Friday, October 19, 2012
Don't be like me
Two more good workouts Thursday and Friday. I took Wed off to get my screening Colonoscopy. Yep, the one I should have had three years ago. My reasons for putting off the procedure included traveling, work, weather, a little apathy, and just plain apprehension.
It was clear that I could have gone on making up excuses to avoid getting the procedure done. Probably long enough for me to develop colon cancer and then be really sorry. The fact is this procedure is truly one of smartest things you can do for yourself. Honestly the procedure wasn't bad at all. (I was asleep through the whole thing to be honest) Knowing that it went well and that I am colon cancer free; priceless,
So Wed was another stationary bike day, 30 min hill climb, level 10. Today I decided to change things up a bit and got in a free weight workout and then got on the stair step machine. I had forgotten how much I really disliked the stair machine while I trained for the 2012 FF Stair Climb. While I felt good it was a very good workout. I am sure my legs will be a little sore Saturday.
I will close with a request that if you are nearing age 50, or over 50 and have not yet scheduled or had a screening Colonoscopy please make that appointment as soon as you can. Don't be like me, don't put off taking care of yourself.
See you at the Top!
John
It was clear that I could have gone on making up excuses to avoid getting the procedure done. Probably long enough for me to develop colon cancer and then be really sorry. The fact is this procedure is truly one of smartest things you can do for yourself. Honestly the procedure wasn't bad at all. (I was asleep through the whole thing to be honest) Knowing that it went well and that I am colon cancer free; priceless,
So Wed was another stationary bike day, 30 min hill climb, level 10. Today I decided to change things up a bit and got in a free weight workout and then got on the stair step machine. I had forgotten how much I really disliked the stair machine while I trained for the 2012 FF Stair Climb. While I felt good it was a very good workout. I am sure my legs will be a little sore Saturday.
I will close with a request that if you are nearing age 50, or over 50 and have not yet scheduled or had a screening Colonoscopy please make that appointment as soon as you can. Don't be like me, don't put off taking care of yourself.
See you at the Top!
John
Tuesday, October 16, 2012
Not easier the second time around
Many things in life become easier the second time you give it a try. Riding a bike, making a speech, climbing a tall ladder, and trying a new food for example. You know what to expect and understand the process.
Training for the Fire Fighter Stair Climb this time is much different than last year. Last year I was confident of success despite not knowing what the process at the event was or just how high the Columbia Tower stood. I traveled to Seattle without a thought of not making it to the top. As history shows I was not able to complete the climb as my always strong legs just gave out.
I remember clearly standing in the stair well when I realized the strength in my legs was gone. While my heart said keep going my legs could barely move several inches; let alone take a vertical step up. I remember the fear that enveloped me.
Now every time I begin a training session I feel the fear I felt in the stairwell again. Some days it is difficult to even start a workout. Instead of being easier, the second step this time is much, much more difficult.
Another good workout today. Long bike ride and then some lifting.
See you at the Top!
John
Training for the Fire Fighter Stair Climb this time is much different than last year. Last year I was confident of success despite not knowing what the process at the event was or just how high the Columbia Tower stood. I traveled to Seattle without a thought of not making it to the top. As history shows I was not able to complete the climb as my always strong legs just gave out.
I remember clearly standing in the stair well when I realized the strength in my legs was gone. While my heart said keep going my legs could barely move several inches; let alone take a vertical step up. I remember the fear that enveloped me.
Now every time I begin a training session I feel the fear I felt in the stairwell again. Some days it is difficult to even start a workout. Instead of being easier, the second step this time is much, much more difficult.
Another good workout today. Long bike ride and then some lifting.
See you at the Top!
John
Thursday, October 11, 2012
Old friends are the best kind
The registration date for the 2013 Fire Fighter Stair Climb is less than 30 days away. Once officially registered I will be committed to participating in the event. (at least in my mind I will be committed)
My workouts for the past few days have been going well. My plan is to get back on track slowly for the first week or two and then ramp up the workouts each week. This year I will raise the length and intensity of the workouts as the weeks go by.
Currently I am getting 30 min of stationary bike, hill program at level ten.
Yesterday I called an old friend for no particular reason. We haven't spoke for sometime. His first question was to ask how I did in the 2012 Fire Fighter Stair Climb. I explained what happened and that I did not reach my goal. (a story I hate to tell as it brings back difficult memories each time) He immediately told me that I had done more than he could have had he competed. He suggested I give it another try, adding that he was confident that I would be successful this time. His comments were pointed and sincere, exactly why he is an old friend.
Old friends, they are the best.
See you at the Top!
John
My workouts for the past few days have been going well. My plan is to get back on track slowly for the first week or two and then ramp up the workouts each week. This year I will raise the length and intensity of the workouts as the weeks go by.
Currently I am getting 30 min of stationary bike, hill program at level ten.
Yesterday I called an old friend for no particular reason. We haven't spoke for sometime. His first question was to ask how I did in the 2012 Fire Fighter Stair Climb. I explained what happened and that I did not reach my goal. (a story I hate to tell as it brings back difficult memories each time) He immediately told me that I had done more than he could have had he competed. He suggested I give it another try, adding that he was confident that I would be successful this time. His comments were pointed and sincere, exactly why he is an old friend.
Old friends, they are the best.
See you at the Top!
John
Friday, October 5, 2012
Day two
Often the toughest part of any adventure is the second step. Today was day two in a row of getting a workout in for the FF Stair Climb. There were a lot of reasons this morning to not workout. Pain, lack of sleep, stiff, and hungry just to name a few.
Nagging pain in my knees and ankles has increased this past year. Some mornings it is tough to even stand when first getting up and walking nearly impossible. Other mornings it is dull pain that brings an early wake up call. I suspect it is just age and the cumulative results of years of being active and previous injuries. Translation; a bit of arthritis is creeping in.
Today was another stationary bike day. I am starting slow for this second attempt at what I am calling my "Everest". Stretched and then got in 20 min at level 10 hill climb.
A good second step. 1,309 to go.
See you at the Top!
John
Nagging pain in my knees and ankles has increased this past year. Some mornings it is tough to even stand when first getting up and walking nearly impossible. Other mornings it is dull pain that brings an early wake up call. I suspect it is just age and the cumulative results of years of being active and previous injuries. Translation; a bit of arthritis is creeping in.
Today was another stationary bike day. I am starting slow for this second attempt at what I am calling my "Everest". Stretched and then got in 20 min at level 10 hill climb.
A good second step. 1,309 to go.
See you at the Top!
John
Thursday, October 4, 2012
Getting back on the Horse
It has been months since I last trained for the Fire Fighters stair climb. I have struggled with nagging injuries in ankles and knees but have decided to give this adventure one more go.
I am already behind the curve as I have gained weight over the past 6 months which will be and additional challenge. Pressing on is all I can do.
Today a quick stationary bike ride, 15 min, level 10 hill climb. I just want to get started and hope to avoid an early injury. Later today I will take a long walk. Fall is my favorite time of the year and getting out will help clear the mind.
This stair climb will be different than last year. I will be more focused and prepared.
Stay tuned more to come.
See you at the Top
John
I am already behind the curve as I have gained weight over the past 6 months which will be and additional challenge. Pressing on is all I can do.
Today a quick stationary bike ride, 15 min, level 10 hill climb. I just want to get started and hope to avoid an early injury. Later today I will take a long walk. Fall is my favorite time of the year and getting out will help clear the mind.
This stair climb will be different than last year. I will be more focused and prepared.
Stay tuned more to come.
See you at the Top
John
Sunday, March 25, 2012
Stair Climb 2012 Epilogue
It seems like only yesterday that Brian and I were in Seattle for the Fire Fighter Stair Climb. While I was not successful in my climb, Brian completed the challenge and made it to the top of the Columbia Tower.
Together Brian and I raised nearly $12,000 for the Leukemia & Lymphoma Society. Our personal thanks goes out to our sponsors, and friends who donated and supported our efforts. Brian is currently in 9th place and I am in 4th place for donations for the event. This is an unbelievable level of support and we just can't thank everyone enough.
Brian was successful in his climb and he did carry the photos of all our honorees as well as a list of our sponsors to the top.
It has been two weeks since we returned and I have gotten an tremendous amount of support from friends, family and sponsors regarding my effort. I have also gotten some negative comments regarding my failure to finish the climb. (All from people who weren't sponsors)
I have spent the past two weeks reviewing and thinking about what went wrong. At first I was concerned that some unknown health issue had prevented me from completing the climb. This has been ruled out.
I know now that were several issues which likely combined to create a perfect storm that prevented me from completing the climb.
First, I mostly likely started much too fast. The excitement and energy of everyone at the start was significant and I am sure I looked like a sprinter on the first 5 floors. Second, I used the handrails to help pull myself up the stairs. A great idea in theory but likely mistake number two. Brian pointed out later that day that if I hadn't trained using the handrails then I likely doubled my cardio requirement by pulling myself along. Third, I felt horrible just before the climb, I put it off as nerves but by the 5th floor I was in trouble; breathing much harder than I should have been. The third and likely most costly mistake I discovered when I returned home. It is likely that in the rush of getting up early to get to the event location I mistakenly took a double dose of my blood pressure medicine. This increased dosage would have limited my pulse and reduced stamina. I was breathing harder as my legs screamed for more oxygen but the double dose of medicine wasn't allowing my body to move nearly enough blood. The end result was that I was unable to clear the rapid lactic acid build up in my legs and it was only a matter of time before I couldn't lift them anymore. My Dr. tells me he was surprised that I made it as high as I did.
Now that I have a better understanding of what happened I can concentrate on moving forward.
I have decided to continue training and I plan to return to Seattle in 2013 and finish the climb.
Thank you for all your support these past months. I will continue to update this training blog on a weekly basis for the next several months.
See you at the Top!
John
Together Brian and I raised nearly $12,000 for the Leukemia & Lymphoma Society. Our personal thanks goes out to our sponsors, and friends who donated and supported our efforts. Brian is currently in 9th place and I am in 4th place for donations for the event. This is an unbelievable level of support and we just can't thank everyone enough.
Brian was successful in his climb and he did carry the photos of all our honorees as well as a list of our sponsors to the top.
It has been two weeks since we returned and I have gotten an tremendous amount of support from friends, family and sponsors regarding my effort. I have also gotten some negative comments regarding my failure to finish the climb. (All from people who weren't sponsors)
I have spent the past two weeks reviewing and thinking about what went wrong. At first I was concerned that some unknown health issue had prevented me from completing the climb. This has been ruled out.
I know now that were several issues which likely combined to create a perfect storm that prevented me from completing the climb.
First, I mostly likely started much too fast. The excitement and energy of everyone at the start was significant and I am sure I looked like a sprinter on the first 5 floors. Second, I used the handrails to help pull myself up the stairs. A great idea in theory but likely mistake number two. Brian pointed out later that day that if I hadn't trained using the handrails then I likely doubled my cardio requirement by pulling myself along. Third, I felt horrible just before the climb, I put it off as nerves but by the 5th floor I was in trouble; breathing much harder than I should have been. The third and likely most costly mistake I discovered when I returned home. It is likely that in the rush of getting up early to get to the event location I mistakenly took a double dose of my blood pressure medicine. This increased dosage would have limited my pulse and reduced stamina. I was breathing harder as my legs screamed for more oxygen but the double dose of medicine wasn't allowing my body to move nearly enough blood. The end result was that I was unable to clear the rapid lactic acid build up in my legs and it was only a matter of time before I couldn't lift them anymore. My Dr. tells me he was surprised that I made it as high as I did.
Now that I have a better understanding of what happened I can concentrate on moving forward.
I have decided to continue training and I plan to return to Seattle in 2013 and finish the climb.
Thank you for all your support these past months. I will continue to update this training blog on a weekly basis for the next several months.
See you at the Top!
John
Monday, March 12, 2012
Stair Climb 2012
Sometimes things just don't work out no matter how much you plan, and prepare.
Yesterday Brian and I competed in the Fire Fighter Stair climb in Seattle. The good news is that the photos of the people we were honoring got to the top of the Columbia Center Tower. Our list of sponsors also made the climb to the top. Brian carried the photos and our sponsors to the top in 27:38.
I am sorry to report that I was not able to complete the entire 69 flights. To be honest my legs just gave out. My pulse rate was high and respirations were also higher than my normal training rate. I was met by two excellent Paramedics who did a quick evaluation. By the time they arrived my pulse was coming back down and my respirations were normal. My legs however, were gone. They asked me the normal questions and took my blood pressure which was normal also. We discussed the situation and while my vitals were OK they weren't excited about my continuing the climb. Over the years of the event they have seen their share of competitors go from where I was to the hospital in just a few more floors. They strongly suggested I call it a day and come back next year.
I was heartbroken. I had trained for nearly four months, planned, and prepared for this challenge and now would fall short. I could only stand in the hallway just off the stairwell in silence as the Paramedics waited for my decision. They were right of course, to try to continue would likely get me into real physical trouble. I had been barely able to push off each step when I had stopped just before the halfway mark. My mind rushed as I could see the people I was honoring, My Sister Kathy, Jake Gavitt, and Robbe Shenk and all the sponsors who had donated on my behalf. I was letting all these people down. I felt horrible. It was very difficult to send Brian a text that I was done for the day, short of my goal. I don't think he believed my message at first. I could tell he felt as bad as I did. I simply nodded to the Paramedics the answer they knew was best.
The good news is that we arranged for Brian to carry our honorees photo and sponsors list to the top of the Tower. I thank Brian for his assistance. He did a great job and showed great heart and determination. I can't say enough about how well Brian did. He trained hard and had a keen focus. If you see him, tell him well done!
I trained hard and felt prepared and yet today I still don't understand what happened. It will take me a bit to review and assess the events of yesterday. I am not sure if I didn't train hard enough or if it was something else. I did feel tired in the morning and my legs felt weak even before the climb; which I attributed to nerves. One of the Paramedic said simply, "it just wasn't your day today."
Life is an adventure and sometimes it knocks you down. They key is to get up, dust yourself off, and carry on.
I am a better person for taking on this challenge. My health is the best it has been in years. I have met some fantastic people and made new friends at the event. I am happy to report that for the first time the event raised over 1 Million dollars for the Leukemia & Lymphoma Society. It was amazing to see several thousand people working to help others afflicted with blood cancers and that was the real goal in all this.
I have not decided if I will try the climb again next year. I will make that decision in the near future. Brian would like to take on the challenge again.
My thanks to everyone for their support and assistance.
Perhaps you might like to give the climb a try. It is for a great cause. If so, please contact Brian or I and we will be happy to give you the details. If you are then we will...
See you at the Top!
John
Yesterday Brian and I competed in the Fire Fighter Stair climb in Seattle. The good news is that the photos of the people we were honoring got to the top of the Columbia Center Tower. Our list of sponsors also made the climb to the top. Brian carried the photos and our sponsors to the top in 27:38.
I am sorry to report that I was not able to complete the entire 69 flights. To be honest my legs just gave out. My pulse rate was high and respirations were also higher than my normal training rate. I was met by two excellent Paramedics who did a quick evaluation. By the time they arrived my pulse was coming back down and my respirations were normal. My legs however, were gone. They asked me the normal questions and took my blood pressure which was normal also. We discussed the situation and while my vitals were OK they weren't excited about my continuing the climb. Over the years of the event they have seen their share of competitors go from where I was to the hospital in just a few more floors. They strongly suggested I call it a day and come back next year.
I was heartbroken. I had trained for nearly four months, planned, and prepared for this challenge and now would fall short. I could only stand in the hallway just off the stairwell in silence as the Paramedics waited for my decision. They were right of course, to try to continue would likely get me into real physical trouble. I had been barely able to push off each step when I had stopped just before the halfway mark. My mind rushed as I could see the people I was honoring, My Sister Kathy, Jake Gavitt, and Robbe Shenk and all the sponsors who had donated on my behalf. I was letting all these people down. I felt horrible. It was very difficult to send Brian a text that I was done for the day, short of my goal. I don't think he believed my message at first. I could tell he felt as bad as I did. I simply nodded to the Paramedics the answer they knew was best.
The good news is that we arranged for Brian to carry our honorees photo and sponsors list to the top of the Tower. I thank Brian for his assistance. He did a great job and showed great heart and determination. I can't say enough about how well Brian did. He trained hard and had a keen focus. If you see him, tell him well done!
I trained hard and felt prepared and yet today I still don't understand what happened. It will take me a bit to review and assess the events of yesterday. I am not sure if I didn't train hard enough or if it was something else. I did feel tired in the morning and my legs felt weak even before the climb; which I attributed to nerves. One of the Paramedic said simply, "it just wasn't your day today."
Life is an adventure and sometimes it knocks you down. They key is to get up, dust yourself off, and carry on.
I am a better person for taking on this challenge. My health is the best it has been in years. I have met some fantastic people and made new friends at the event. I am happy to report that for the first time the event raised over 1 Million dollars for the Leukemia & Lymphoma Society. It was amazing to see several thousand people working to help others afflicted with blood cancers and that was the real goal in all this.
I have not decided if I will try the climb again next year. I will make that decision in the near future. Brian would like to take on the challenge again.
My thanks to everyone for their support and assistance.
Perhaps you might like to give the climb a try. It is for a great cause. If so, please contact Brian or I and we will be happy to give you the details. If you are then we will...
See you at the Top!
John
Saturday, March 10, 2012
Seeing is believing
We arrived in Seattle late last night following a bumpy flight from PA. Up early and the team took a
walk to the Columbia Center to get a first hand look at the Tower.
After seeing the Tower it might have been a good idea to have visited Seattle a few months ago and seen what we were getting into. Standing at the foot of the building looking up; the top of the tower nearly disappeared into the fog and light rain.
We were able to go inside and take a quick look around. Volunteers were busy setting up for the event yet the main lobby was still empty and quiet. The security guard simply nodded as we explained why were standing in a building that is "closed today."
Back outside I looked up once again. You can't help but question if you trained hard enough or long enough. Tonight we will finalize our team strategy for tomorrow. We hope to posts updates on FB and by TXTs.
Thanks to all our sponsors. Your support will help us make the climb.
See you at the Top!
John
walk to the Columbia Center to get a first hand look at the Tower.
After seeing the Tower it might have been a good idea to have visited Seattle a few months ago and seen what we were getting into. Standing at the foot of the building looking up; the top of the tower nearly disappeared into the fog and light rain.
We were able to go inside and take a quick look around. Volunteers were busy setting up for the event yet the main lobby was still empty and quiet. The security guard simply nodded as we explained why were standing in a building that is "closed today."
Back outside I looked up once again. You can't help but question if you trained hard enough or long enough. Tonight we will finalize our team strategy for tomorrow. We hope to posts updates on FB and by TXTs.
Thanks to all our sponsors. Your support will help us make the climb.
See you at the Top!
John
Friday, March 9, 2012
Travel Day
Today is a travel day as the team heads to Seattle. We drive to Philly and then take a late flight to Seattle arriving near midnight.
Yesterday Brian was still fighting his fever and apparently had a reaction to some medication and got to visit the ER. This morning he reports he is much better with a near normal temp. He has not been able to train for nearly five days.
I got in an easy ride on the stationary bike this morning and am now frantically trying to get everything pulled together for the trip. I just finished printing of the list of my sponsors to carry with me on the climb. So far 64 people have donated on my behalf and together Brian and I have raised over $9000.00! We are very humbled by the support. Yesterday the owner and staff of the West Side Deli in Dushore Pa. left me a phone msg wishing us "Good Luck"! Several people have sent cards and letters of support also. Thanks to all. We will do our best and will focus on the family and friends we are honoring during the climb.
We plan to keep updating the blog on our progress. Stay tuned...
See you at the Top!
John
Yesterday Brian was still fighting his fever and apparently had a reaction to some medication and got to visit the ER. This morning he reports he is much better with a near normal temp. He has not been able to train for nearly five days.
I got in an easy ride on the stationary bike this morning and am now frantically trying to get everything pulled together for the trip. I just finished printing of the list of my sponsors to carry with me on the climb. So far 64 people have donated on my behalf and together Brian and I have raised over $9000.00! We are very humbled by the support. Yesterday the owner and staff of the West Side Deli in Dushore Pa. left me a phone msg wishing us "Good Luck"! Several people have sent cards and letters of support also. Thanks to all. We will do our best and will focus on the family and friends we are honoring during the climb.
We plan to keep updating the blog on our progress. Stay tuned...
See you at the Top!
John
Wednesday, March 7, 2012
Fir Na Tine!
Shipping our gear to Seattle today. Less expensive than taking it on the plane with us and much less likely to get lost. Only a few days to go.
Last night Station 20 assisted Williamsport City Fire at a 3 alarm job at Lycoming College. Now a normal person who has been sick for several days and has a 102 fever would never get out of bed to even watch a fire on TV! Brian not only got out of bed but made the truck (L20) and worked the job with his crew. While some may say this is crazy or foolish I can tell you it is very normal behavior for Fire Fighters in general. When the alarm sounds they drop what they are doing and go do the job. Career or Volunteer the basic behavior is the same and the intent is to help others. Fir Na Tine!
This morning I got in the final full gear practice run before the big climb. My time for 69 floors was 26:03. Not my fastest time but clearly my best run to date. The pace was excellent, pulse rate stayed around 120, breathing was controlled and my legs felt good the entire run. A very positive session setting up for Sunday in Seattle. Final preparations are underway and I am looking forward to the trip.
See you at the Top!
John
Last night Station 20 assisted Williamsport City Fire at a 3 alarm job at Lycoming College. Now a normal person who has been sick for several days and has a 102 fever would never get out of bed to even watch a fire on TV! Brian not only got out of bed but made the truck (L20) and worked the job with his crew. While some may say this is crazy or foolish I can tell you it is very normal behavior for Fire Fighters in general. When the alarm sounds they drop what they are doing and go do the job. Career or Volunteer the basic behavior is the same and the intent is to help others. Fir Na Tine!
This morning I got in the final full gear practice run before the big climb. My time for 69 floors was 26:03. Not my fastest time but clearly my best run to date. The pace was excellent, pulse rate stayed around 120, breathing was controlled and my legs felt good the entire run. A very positive session setting up for Sunday in Seattle. Final preparations are underway and I am looking forward to the trip.
See you at the Top!
John
Tuesday, March 6, 2012
Just when things are going well...
Just when you think things are going well life always throws you a curve. Brian has been very sick the past three days. It appears he has a respiratory bug and planned to go to the Dr. to get some help in getting better.
This morning I woke up with a dull pain behind my right knee. It doesn't appear that it is a injury to the knee but rather has the feeling of a very tight and sore hamstring. Like most of the aches and pains I get now I have no idea where this came from. It just appeared from no where. Yesterdays workout well very well (see below) and I doubt the injury occurred then. It appears the Witch Doctor is back with the look a like me doll once again.
Speed work yesterday. 3 sets of 20 floors at 85 steps/minute plus 1 set of 20 floors at 100 steps/minutes. Max HR 130 Max r 45. Felt very good. Heart rate recovered to normal resting rate within 5 minutes.
Only a few more days to go. We fly to Seattle Friday. Let's hope Brian recovers quickly and the heat I am apply to my hamstring does the trick.
See you at the Top!
John
This morning I woke up with a dull pain behind my right knee. It doesn't appear that it is a injury to the knee but rather has the feeling of a very tight and sore hamstring. Like most of the aches and pains I get now I have no idea where this came from. It just appeared from no where. Yesterdays workout well very well (see below) and I doubt the injury occurred then. It appears the Witch Doctor is back with the look a like me doll once again.
Speed work yesterday. 3 sets of 20 floors at 85 steps/minute plus 1 set of 20 floors at 100 steps/minutes. Max HR 130 Max r 45. Felt very good. Heart rate recovered to normal resting rate within 5 minutes.
Only a few more days to go. We fly to Seattle Friday. Let's hope Brian recovers quickly and the heat I am apply to my hamstring does the trick.
See you at the Top!
John
Sunday, March 4, 2012
Are you prepared?
I decided to take today off from training. Mostly because I just didn't feel good. This evening something happened that gave me a surprise and something to think about.
Earlier a Mrs. Lowe called and asked if I was the guy she read about in the paper. The guy and his son who were climbing the building. I told her yes my son Brian and I were training to climb the Columbia Center Tower in Seattle.
Mrs. Lowe told me that her organization wanted to sponsor Brian and I and that what we were doing was a fantastic endeavor. Her organization was sending $500 to the LLS as a sponsor for Brian and I. I was stunned that out of the blue a group of people would give us this level of support.
Mrs. Lowe then asked if I was ready for the climb. To be honest I have been avoiding this question for the past couple weeks. The truth is I don't know if I am "ready."
I prefer to say I am prepared for things instead of saying I am ready.
In any case I feel we are prepared for the stair climb challenge. With a few days remaining we can continue to train and prepare. We will likely continue to prepare even up to the start of the event as there is always something that can be done to improve.
Anytime you take on a new challenge, especially one you are not familiar with, you must be as prepared as possible to give yourself the best odds of success. And you must always continue to prepare because you never know when the next challenge may come along.
Are you prepared ?
See you at the Top!
John
Earlier a Mrs. Lowe called and asked if I was the guy she read about in the paper. The guy and his son who were climbing the building. I told her yes my son Brian and I were training to climb the Columbia Center Tower in Seattle.
Mrs. Lowe told me that her organization wanted to sponsor Brian and I and that what we were doing was a fantastic endeavor. Her organization was sending $500 to the LLS as a sponsor for Brian and I. I was stunned that out of the blue a group of people would give us this level of support.
Mrs. Lowe then asked if I was ready for the climb. To be honest I have been avoiding this question for the past couple weeks. The truth is I don't know if I am "ready."
I prefer to say I am prepared for things instead of saying I am ready.
In any case I feel we are prepared for the stair climb challenge. With a few days remaining we can continue to train and prepare. We will likely continue to prepare even up to the start of the event as there is always something that can be done to improve.
Anytime you take on a new challenge, especially one you are not familiar with, you must be as prepared as possible to give yourself the best odds of success. And you must always continue to prepare because you never know when the next challenge may come along.
Are you prepared ?
See you at the Top!
John
Saturday, March 3, 2012
Irons
Speed work again today.
4 sets of 20 floors on the Stair Mill machine at 90 steps/minute. Max HR 134, Max R 42
Really didn't feel very good today and it took a bit of incentive to get the workout in. I suspect I was
a bit dehydrated and tired. Taking in some extra liquid tonight.
Some more Fire Fighting slang:
Plug - Slang term for a fire hydrant. This survives from the days when water mains actually had holes in the tops that were plugged. Many firefighters would like to keep this word while many others think it should be replaced with the accurate term, "hydrant".
Thermal Imaging Camera - This is a camera that can be used to seek out hidden fires or see through smoke. It uses thermal imaging technology to detect the heat given off by objects. It can detect a difference of 1/10th of a degree. Some cameras have the ability to transmit the image back to command where it can be viewed or even recorded. The camera can also tell you the temperature of the object in the cross hairs. This device is so sensitive that it could help us find a victim who is is completely under many layers of bed covers. You may hear a fire crew ask for the camera by requesting “the TIC” or some other acronym.
Ventilation - The process of removing heated gasses or smoke from a building. This makes the building more tenable and helps to prevent such things as flashover or backdraft. This can be accomplished by several methods, from opening a window to cutting a hole in the roof. It can also be accomplished by forced ventilation, using high powered fans for horizontal ventilation.
Halligan - An all-purpose steel prying bar used as a forcible entry tool. It looks like a adze with a point on the side. The story is that it was invented by a New York City firefighter named Huey Halligan. In some circles it is known as a "Pro Tool". Often this tool is married together with an ax. Together with possibly some other forcible entry tools, this is often referred to as "Irons".
Once again thanks to everyone for your support.
See you at the Top!
John
Friday, March 2, 2012
Good Jake
A bit stiff last night after the full gear workout. Today was a long slow workout on the stationary bike.
45 minutes on the stationary bike, hill climb, level 10. target rpm 70/min.
As a follow up from the hard workout Thursday today went well.
Today I also received an email confirming that Brian and I were on the list to borrow an SCBA at the
event. That was the good news because now we will not have to ship SCBAs to Seattle.. The bad news is that the model of SCBA that we will be using is not one that Brian, Tom or I are familiar with. It has a completely different bottle connection system that we know. This will be quite a challenge for the team. The function checks and operation will also be different than our current SCBAs. We will not be able to pick up the SCBAs until an hour before we climb so we will not have time to practice the bottle change process. While this is an issue we hope this will not derail our climb.
One week to go until we depart for Seattle. My plan is to continue to train hard and get at least one more full gear run before we fly. I might even try to get two in.
Fire Fighter slang for today
Jake: New England slang for a firefighter. A fire fighter who works hard and supports his brothers on the job is known as a "Good Jake".
See you at the Top!
John
45 minutes on the stationary bike, hill climb, level 10. target rpm 70/min.
As a follow up from the hard workout Thursday today went well.
Today I also received an email confirming that Brian and I were on the list to borrow an SCBA at the
event. That was the good news because now we will not have to ship SCBAs to Seattle.. The bad news is that the model of SCBA that we will be using is not one that Brian, Tom or I are familiar with. It has a completely different bottle connection system that we know. This will be quite a challenge for the team. The function checks and operation will also be different than our current SCBAs. We will not be able to pick up the SCBAs until an hour before we climb so we will not have time to practice the bottle change process. While this is an issue we hope this will not derail our climb.
One week to go until we depart for Seattle. My plan is to continue to train hard and get at least one more full gear run before we fly. I might even try to get two in.
Fire Fighter slang for today
Jake: New England slang for a firefighter. A fire fighter who works hard and supports his brothers on the job is known as a "Good Jake".
See you at the Top!
John
Thursday, March 1, 2012
Practice makes Perfect
Today Brian joined me for joint training session. We each completed a full gear on air practice run using the Stair Mill machine. 69 Floors.
We depart for Seattle next Friday and will likely only get one more full practice run in before next Wed. Light workouts for Thursday and Friday with Saturday off.
Brian completed 69 Floors in 18:05... a blazing run. When he finished he was barely breathing hard and looked like he could have easily gone another 20 floors.
My time was a personal best for 69 Floors on the Step Mill. I finished in 21:15 with no low air alarms for either bottle used. I felt good, not great, but good. My pace was a bit off early and once again I had some trouble staying focused around floors 50-60. All in all a good training day as I felt worn but not worn out. Taking time this afternoon to hydrate and stretch a bit.
My Brother Tom joined us today so he could practice his air bottle changing routine. He handled it well and we breezed through the change over like a NASCAR pit crew.
At Lunch we were joined by my oldest son Stephen. Stephen, also a volunteer fire fighter suggested that the night before the climb we should be sure to consume several pints of Guinness beer as a carb loading strategy. He also felt that the well documented medical benefits of Guinness for your heart health warranted strong consideration for this progressive training strategy. I think we will save having a pint for after the climb; but we all appreciated his sincere recommendation.
Fire Fighter slang of the day
10 Minute Mike: A 10 minute Mike is a fire fighter that gives you 10 minutes of really hard work on the fire ground but runs out of steam and ability to work quickly. The result of being a bit out of shape.
See you at the Top!
John
We depart for Seattle next Friday and will likely only get one more full practice run in before next Wed. Light workouts for Thursday and Friday with Saturday off.
Brian completed 69 Floors in 18:05... a blazing run. When he finished he was barely breathing hard and looked like he could have easily gone another 20 floors.
My time was a personal best for 69 Floors on the Step Mill. I finished in 21:15 with no low air alarms for either bottle used. I felt good, not great, but good. My pace was a bit off early and once again I had some trouble staying focused around floors 50-60. All in all a good training day as I felt worn but not worn out. Taking time this afternoon to hydrate and stretch a bit.
My Brother Tom joined us today so he could practice his air bottle changing routine. He handled it well and we breezed through the change over like a NASCAR pit crew.
At Lunch we were joined by my oldest son Stephen. Stephen, also a volunteer fire fighter suggested that the night before the climb we should be sure to consume several pints of Guinness beer as a carb loading strategy. He also felt that the well documented medical benefits of Guinness for your heart health warranted strong consideration for this progressive training strategy. I think we will save having a pint for after the climb; but we all appreciated his sincere recommendation.
Fire Fighter slang of the day
10 Minute Mike: A 10 minute Mike is a fire fighter that gives you 10 minutes of really hard work on the fire ground but runs out of steam and ability to work quickly. The result of being a bit out of shape.
See you at the Top!
John
Tuesday, February 28, 2012
Another day another pain
I would love to know how you can go to sleep at night with no pain and then wake in the morning to find a sharp pain in your knee. As I have stated before my only explanation is that some where there is a witch doctor holding a doll that looks like me and who enjoys inserting needles into the joints at random times.
So once again a bit of pain to deal with for the day. By mid-afternoon the knee felt much better so it was time to get a workout in.
45 minutes on the stationary bike, hill climb, level 12. Max HR 109, Max R 22 I felt very good after the training session and made sure to hydrate a bit extra.
So how about a bit of fire fighter slang explained...
Box Alarm: The term box alarm originated from the days when most alarms in large cities were transmitted by pull box. Box alarms were just that, an alarm transmitted from a street box. Modern box alarms are preplanned responses to reported structure fires. Locally a Box Alarm would have 3 companies dispatched on a first alarm Box.
Worker or Working Fire: "Working Fire" is a designation made by either the initial arriving company officer, or a Chief Officer. It is likely that all units on the initial dispatch will be going to work. "Worker" is slang used by firefighters. "It sounds like we have a Worker!"
Size up: The first arriving officer on the scene will "give a size-up" over the radio. First, the officer confirms the address of the incident to insure other responding units know exactly where they need to go. Second they provide a description of the building or structure and finally they provide an initial plan of attack. For example; "Chief 57 is on scene of a working fire at 123 East Main St. We have an 80 by 100 three story standard brick taxpayer with fire showing from the second floor, side Alpha. Engine 57 conduct a quick attack. Ladder 57 conduct Vent, Entry & Search. Engine 58 lay in from the hydrant at Main & Water and have your crew stretch a second line and back up Engine 57. Engine 50 establish a water supply and report to command as RIT. "
Taxpayer: This is the fire service name for a structure that has a business on the lower floor and a residence on the second floor and or third floor.
Side Alpha: The side of a building or structure that faces the street.
RIT: "Rapid Intervention Crew" or "Rapid Intervention Team" This will be a crew who is established strictly for the purpose of rescuing emergency personnel. Some form of RIT is required by NFPA 1500 and CFR 291910. They will assemble a collection of rescue tools and spare breathing apparatus.
Hope that was enough for tonight, more to follow.
See you at the Top!
John
Monday, February 27, 2012
Smells and Bells
With 14 days to go the key now is to maximize training time and not incur an injury. Today a call for an MVA early this morning created an early start for the day. The call was a "smells and bells" so we were back in short order. (smells and bells: firefighting lingo for a call that yields no real work but a ride with lights and siren)
Training this morning was 30 minutes on the stationary bike, hill climb, level 12. Then speed work on the stair mill. 4 sets of 20 floors at 90 steps/min.
Legs felt very good and I can feel/see an improvement in my cardio recovery from two weeks ago. Clearly making good progress.
Brian and I plan to do a full gear practice run later this week, likely Thursday.
One other important thing to avoid between now and the climb. Avoid getting sick. Getting sick could really put a damper on this adventure. Honestly I have been avoiding travel and even not going out too much to public places. While I haven't become a germ-a-phobic, it is getting close.
See you at the at the Top!
John
Training this morning was 30 minutes on the stationary bike, hill climb, level 12. Then speed work on the stair mill. 4 sets of 20 floors at 90 steps/min.
Legs felt very good and I can feel/see an improvement in my cardio recovery from two weeks ago. Clearly making good progress.
Brian and I plan to do a full gear practice run later this week, likely Thursday.
One other important thing to avoid between now and the climb. Avoid getting sick. Getting sick could really put a damper on this adventure. Honestly I have been avoiding travel and even not going out too much to public places. While I haven't become a germ-a-phobic, it is getting close.
See you at the at the Top!
John
Sunday, February 26, 2012
Get Involved!
A quick thank you to Phil Holmes of the Sun Gazette for the very nice article in today's edition. Phil took the time to speak with us and learn the real story behind the climb. It was clear that he put time and effort into his work and for that we would like to say thanks.
Training today, Speed work w/weight vest, 4 sets of 20 floors at 90 steps/min w 65lb weight vest. All I can say is tough.
I was going to cover the SCBA but thought I would touch on another subject first.
I have learned a lot about people so far in this adventure. Some people get involved when you ask for assistance. Other people hear your request but choose to not get involved. I am always curious why some people don't get involved. I find it hard to understand why this happens. Perhaps someone could explain it to me.
The other subject is why Brian and I have taken on this adventure. First it isn't to gain attention for ourselves. The articles in the newspapers were designed to gain sponsors for the climb and benefit the Leukemia and Lymphoma Society. Second we are honoring people who have fought and are fighting blood cancers. Finally, we are doing something by getting involved.
Thank you to those who read this blog and have gotten involved. Your support is very important to us. We look forward to carrying your name with us to the top of the Columbia Tower.
If you haven't become a sponsor yet, well what the hell are you waiting for? Stop watching and get involved! Here is the link. Please help http://sponsorbrianandjohn.net
Sorry for the ranting tonight.
See you at the Top!
John
Training today, Speed work w/weight vest, 4 sets of 20 floors at 90 steps/min w 65lb weight vest. All I can say is tough.
I was going to cover the SCBA but thought I would touch on another subject first.
I have learned a lot about people so far in this adventure. Some people get involved when you ask for assistance. Other people hear your request but choose to not get involved. I am always curious why some people don't get involved. I find it hard to understand why this happens. Perhaps someone could explain it to me.
The other subject is why Brian and I have taken on this adventure. First it isn't to gain attention for ourselves. The articles in the newspapers were designed to gain sponsors for the climb and benefit the Leukemia and Lymphoma Society. Second we are honoring people who have fought and are fighting blood cancers. Finally, we are doing something by getting involved.
Thank you to those who read this blog and have gotten involved. Your support is very important to us. We look forward to carrying your name with us to the top of the Columbia Tower.
If you haven't become a sponsor yet, well what the hell are you waiting for? Stop watching and get involved! Here is the link. Please help http://sponsorbrianandjohn.net
Sorry for the ranting tonight.
See you at the Top!
John
Saturday, February 25, 2012
Hoods, Gloves and Boots
Training session today, 45 minutes on stationary bike, hill climb level 12.
Brian and I received our starting times for the Stair Climb, March 11. I start at 9:30am. Brian starts
at 1:50 PM I was a bit disappointed that we weren't starting around the same time. Now I get to set a time for him to beat!
A bit about Hoods, Gloves and Boots.
when I first started in the fire service we didn't have protective hoods. When our ears started to get hot and burn we knew it was time to get out of the building. Today firefighters wear hoods to protect their neck, and head. They are typically made of Nomex Knit Fabric which weighs 6 oz./ Sq. Yrd.; they are most often double ply with only one seam running from the top center of the face opening, over the top and down the bottom of the bib.
Structural Firefighting Gloves will fit over the wristlets of the coat sleeve, ensuring full enclosure of the arm. Gloves are designed to protect from extreme heat, various penetrating objects, and to allow dexterity. Usually the latter is sacrificed in order to give adequate protection to heat and sharp objects. Newer gloves are more lightweight and don't lose their dexterity when they dry after becoming wet, the way leather gloves may.
Early firefighting boots were typically made of rubber and often extremely bulky. Modern structural fire fighting boots can be molded rubber or multi-layer leather or composite boots. Current boots provide support and protection for the wearer. Due to the enormous amounts of potential hazards at a fire scene to the feet, turnout boots are required to be able to handle a variety of different burns and blows. All boots are required to be outfitted with safety toes and a puncture resistant midsole plate to prevent puncture from sharp objects that may be stepped on.
Tomorrow the Self Contained Breathing Apparatus (SCBA)
See you at the Top!
John
Brian and I received our starting times for the Stair Climb, March 11. I start at 9:30am. Brian starts
at 1:50 PM I was a bit disappointed that we weren't starting around the same time. Now I get to set a time for him to beat!
A bit about Hoods, Gloves and Boots.
when I first started in the fire service we didn't have protective hoods. When our ears started to get hot and burn we knew it was time to get out of the building. Today firefighters wear hoods to protect their neck, and head. They are typically made of Nomex Knit Fabric which weighs 6 oz./ Sq. Yrd.; they are most often double ply with only one seam running from the top center of the face opening, over the top and down the bottom of the bib.
Early firefighting boots were typically made of rubber and often extremely bulky. Modern structural fire fighting boots can be molded rubber or multi-layer leather or composite boots. Current boots provide support and protection for the wearer. Due to the enormous amounts of potential hazards at a fire scene to the feet, turnout boots are required to be able to handle a variety of different burns and blows. All boots are required to be outfitted with safety toes and a puncture resistant midsole plate to prevent puncture from sharp objects that may be stepped on.
Tomorrow the Self Contained Breathing Apparatus (SCBA)
See you at the Top!
John
Thursday, February 23, 2012
More on Bunker Gear
Yesterday I was a bit stiff following the full gear practice run on Tuesday. I decided to take a long training walk and get some fresh air. Two miles in the brisk February air felt good after training in doors for the past few weeks. It was also good to train for a day without going up steps.
Bunker gear/ turnout gear
Early fire fighters wore rubber coats to protect them from water. As fire fighting tactics changed and fire fighters began to enter burning building to rescue people and extinguish fires their protective clothing evolved also.
The National Fire Protection Association (NFPA) sets the standards for personal protective equipment PPE that fire fighters typically wear.
According to NFPA 1971 and similar standards in other countries, all turnout clothing must have three components: an outer shell, a moisture barrier, and a thermal barrier. In between these layers are pockets of air referred to as "dead zones". These layers of air along with the three protective layers help to further insulate the wearer from the extreme environments of fires. Usually turnout pants are outfitted with reinforced knees and leather cuffs.
The materials used for the three layers in turnout trousers and coats may vary but will very often include a Nomex/Kevlar combination of material. As an example, the materials used by the Los Angeles City Fire Department, as found in their 2005 recruit handout are as follows:
Tomorrow some information on boots, gloves, and hoods.
See you at the Top!
John
Bunker gear/ turnout gear
Early fire fighters wore rubber coats to protect them from water. As fire fighting tactics changed and fire fighters began to enter burning building to rescue people and extinguish fires their protective clothing evolved also.
The National Fire Protection Association (NFPA) sets the standards for personal protective equipment PPE that fire fighters typically wear.
According to NFPA 1971 and similar standards in other countries, all turnout clothing must have three components: an outer shell, a moisture barrier, and a thermal barrier. In between these layers are pockets of air referred to as "dead zones". These layers of air along with the three protective layers help to further insulate the wearer from the extreme environments of fires. Usually turnout pants are outfitted with reinforced knees and leather cuffs.
The materials used for the three layers in turnout trousers and coats may vary but will very often include a Nomex/Kevlar combination of material. As an example, the materials used by the Los Angeles City Fire Department, as found in their 2005 recruit handout are as follows:
- Outer Shell: Southern Mills, Advanced, Nomex/Kevlar blend in a "Rip stop Weave", with water repellent finish.
- Thermal Insulated Layer: Southern Mills Caldura Batten Quilt Material.
- Thermal and Moisture barriers are sewn together for removal for cleaning, repair and replacement from Outer shell.
- Moisture Barrier: Breathe-Tex material combined with Nomex/Kevlar blend laminated cloth.
Tomorrow some information on boots, gloves, and hoods.
See you at the Top!
John
Tuesday, February 21, 2012
Turnout Gear
Today I got in a full gear workout. 69 floors, full turnout gear, with SCBA, on air. Time 25:03 Max Hr 143, Max R 42. Legs felt tested but not rubbery. I was soaked when I finished. Extra hydration this evening. A good practice run.
For those that might be interested here is what is typically included in "turnout gear" or full fire fighting gear.
Boots
Bunker pants, AKA turnout pants
Bunker coat, AKA turnout coat
Gloves
Hood
Helmet
Self Contained Breathing Apparatus (SCBA) w face piece
PASS device
Portable Radio
Optional or additional equipment
Axe
"Irons" (Axe & Halligan)
Ladder or Rescue Belt
Flashlight
Door chocks or wedges
Webbing
Safety rope
Thermal Imaging Camera
Water Can
Hook or NY Tool
Saw
Fire fighting helmet:
Historically, firefighters did not have the same level of protective clothing used today. Because of this most fires were fought from the outside of burning buildings, and structures were rarely entered. Early in the history of firefighting, a firefighter's outer clothing were more for warmth and dryness than for protection from fire. In the early 19th century, felt caps were worn of various design and were more for decoration than service, this early headgear did not provide any protection against flame or head injury but did keep water off the firefighter's face. The forerunner of the modern firefighter's helmet was developed in 1830 by a luggage maker Henry Gratacap who was a volunteer firefighter in New York City. He saw a need for a better designed helmet that was both functional and provided protection to the wearer. This helmet is immediately recognizable today as the "New Yorker" style and little has changed in its general shape. The helmet had a high peaked front to retain a helmet shield which was usually adorned with a company name and number and it also featured eight rib sections on the dome (for added rigidity) and a long rear brim that channeled water away from the wearer's neck.
Next Bunker Gear
See you at the Top!
John
thanks to Wiki for some of the info presented today.
For those that might be interested here is what is typically included in "turnout gear" or full fire fighting gear.
Boots
Bunker pants, AKA turnout pants
Bunker coat, AKA turnout coat
Gloves
Hood
Helmet
Self Contained Breathing Apparatus (SCBA) w face piece
PASS device
Portable Radio
Optional or additional equipment
Axe
"Irons" (Axe & Halligan)
Ladder or Rescue Belt
Flashlight
Door chocks or wedges
Webbing
Safety rope
Thermal Imaging Camera
Water Can
Hook or NY Tool
Saw
Fire fighting helmet:
Historically, firefighters did not have the same level of protective clothing used today. Because of this most fires were fought from the outside of burning buildings, and structures were rarely entered. Early in the history of firefighting, a firefighter's outer clothing were more for warmth and dryness than for protection from fire. In the early 19th century, felt caps were worn of various design and were more for decoration than service, this early headgear did not provide any protection against flame or head injury but did keep water off the firefighter's face. The forerunner of the modern firefighter's helmet was developed in 1830 by a luggage maker Henry Gratacap who was a volunteer firefighter in New York City. He saw a need for a better designed helmet that was both functional and provided protection to the wearer. This helmet is immediately recognizable today as the "New Yorker" style and little has changed in its general shape. The helmet had a high peaked front to retain a helmet shield which was usually adorned with a company name and number and it also featured eight rib sections on the dome (for added rigidity) and a long rear brim that channeled water away from the wearer's neck.
Next Bunker Gear
See you at the Top!
John
thanks to Wiki for some of the info presented today.
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