Just when you think things are going well life always throws you a curve. Brian has been very sick the past three days. It appears he has a respiratory bug and planned to go to the Dr. to get some help in getting better.
This morning I woke up with a dull pain behind my right knee. It doesn't appear that it is a injury to the knee but rather has the feeling of a very tight and sore hamstring. Like most of the aches and pains I get now I have no idea where this came from. It just appeared from no where. Yesterdays workout well very well (see below) and I doubt the injury occurred then. It appears the Witch Doctor is back with the look a like me doll once again.
Speed work yesterday. 3 sets of 20 floors at 85 steps/minute plus 1 set of 20 floors at 100 steps/minutes. Max HR 130 Max r 45. Felt very good. Heart rate recovered to normal resting rate within 5 minutes.
Only a few more days to go. We fly to Seattle Friday. Let's hope Brian recovers quickly and the heat I am apply to my hamstring does the trick.
See you at the Top!
John
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