It has been months since I last trained for the Fire Fighters stair climb. I have struggled with nagging injuries in ankles and knees but have decided to give this adventure one more go.
I am already behind the curve as I have gained weight over the past 6 months which will be and additional challenge. Pressing on is all I can do.
Today a quick stationary bike ride, 15 min, level 10 hill climb. I just want to get started and hope to avoid an early injury. Later today I will take a long walk. Fall is my favorite time of the year and getting out will help clear the mind.
This stair climb will be different than last year. I will be more focused and prepared.
Stay tuned more to come.
See you at the Top
John
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