Jumped back into training today with some more speed work.
30 minutes on the stationary bike, hill course level 12
4 sets of 20 floors at 80 steps/minute on the stair mill machine.
15 minute cool down on the bike.
Max HR 138, Max R 42
Just a little over a month until the Stair Climb in Seattle. Thanks to everyone who has sponsored
Brian or myself. In case you haven't joined as a sponsor click on the link below to learn how you can
join us as we climb 69 floors of the Columbia Center Tower to benefit the Leukemia & Lymphoma Society.
http://sponsorbrianandjohn.net/
See you at the Top!
John
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